Full meditation · 18:57
Experiencing peace during life collapse
Find peace through a full guided self-inquiry meditation.
Eric Laycock
Tools
Guided practices for peace and awareness.
Slow a busy mind · 4:54
Slowing your thoughts with breathing
Move your attention to the breath when your mind feels busy.
Observe your thoughts · 4:13
Awareness of thoughts
Notice thoughts without getting swept up in them.
Feel what’s here · 1:52
Awareness of feelings
Notice the feelings and sensations present in your body.
Widen your attention · 1:20
Awareness of thoughts and feelings
Notice thoughts, feelings and sights together.
Explore awareness · 5:32
What is awareness?
Explore what knows your thoughts, feelings, sights and sounds.