What is your thought content?
For five thoughts, record the exact visuals and sounds you experience.
| Thought | visuals (images/scenes, sentences) | sounds |
|---|---|---|
| Example thought 1 | The face of my dad looking angry | His voice, angry |
| Example thought 2 | The sentence “I think this is a waste of time” | My voice saying that sentence out loud |
| Thought 1 | ||
| Thought 2 | ||
| Thought 3 | ||
| Thought 4 | ||
| Thought 5 |